“85% of chronic disease is caused by environmental factors like diet, behavior, environmental toxins, & lifestyle.” - Chris Kresser
We may be predisposed due to our genetics, but we can take our power back & take action towards positive change! By being proactive and making conscious choices, you can influence your well-being and shape your own future.
Take An Honest Look
Starting a journey towards personal growth and wellness can be impossibly difficult. The whole feeling that, if you slow down or stop for even a moment, if only to regroup, reset, & redirect, that everything will unravel?!
Just remember that external & internal change can feel uncomfortable in the beginning, but different outcomes require different inputs.
Just remember that external & internal change can feel uncomfortable in the beginning, but different outcomes require different inputs.
If you’re curious about your own journey, I encourage you to click on the free highlighted link below. This link will lead you to a self-assessment tool where you can rate yourself on a scale from 1-5 for each Pillar Of Wellness, to help you bring awareness to where you currently stand and where you aspire to be.
Because different outcomes require different inputs, taking the time to assess your current state and set goals for each Pillar of Wellness can be a powerful step towards creating positive change in your life. Gain clarity and take control of your well-being.
Because different outcomes require different inputs, taking the time to assess your current state and set goals for each Pillar of Wellness can be a powerful step towards creating positive change in your life. Gain clarity and take control of your well-being.
Still struggling to know where to begin?
Benefits from choosing just one small habit to focus on improving will
surpass the boundary of that single focus.
This is known as ...
Linchpin Habits
A linchpin is a type of support. Let’s explore how a single habit shift can have a positive or negative impact on another. Specifically, let’s consider the relationship between nutritional habits and sleep habits. The way we eat, when we eat, and how we eat can influence both the duration and quality of our sleep, as well as how quickly we can fall asleep.
Conversely, the quality and duration of our sleep can affect our hunger levels, particularly our ghrelin levels and cravings throughout the day. When we prioritize healthy eating, it supports better sleep, which in turn reduces cravings and makes it easier to maintain a nutritious diet. It’s a mutually beneficial cycle.
Both diet and sleep have an impact on additional aspects of our well-being as well, such as our weight, mood, energy levels, motivation, and brain function. By staying informed about current peer-reviewed studies and proven clinical lifestyle approaches, you can accelerate your efforts and significantly increase the likelihood of positive outcomes.
This is only one example, but understanding the interconnectedness of different habits and implementing different evidence-based strategies can greatly enhance your overall well-being.
Conversely, the quality and duration of our sleep can affect our hunger levels, particularly our ghrelin levels and cravings throughout the day. When we prioritize healthy eating, it supports better sleep, which in turn reduces cravings and makes it easier to maintain a nutritious diet. It’s a mutually beneficial cycle.
Both diet and sleep have an impact on additional aspects of our well-being as well, such as our weight, mood, energy levels, motivation, and brain function. By staying informed about current peer-reviewed studies and proven clinical lifestyle approaches, you can accelerate your efforts and significantly increase the likelihood of positive outcomes.
This is only one example, but understanding the interconnectedness of different habits and implementing different evidence-based strategies can greatly enhance your overall well-being.
Shift Focus & Balance Approach
Shifting focus and finding balance in your approach is key to personal growth and development. Recognizing your current habits and approaches allows you to create room for positive change. Remaining curious as you embark on this journey is your greatest support, as the path looks different for everyone.
For some, it may involve building a structured plan to guide their progress. Others may find value in cultivating deeper self-awareness and understanding through education and exploration. Developing linchpin habits that serve as a foundation for success can also be a valuable approach. And sometimes, slowing down and taking a more deliberate, thoughtful approach can actually help us move forward more efficiently.
Embracing an experimental mindset and trying new things can be incredibly beneficial. By remaining curious and open to different approaches, you can discover what works best for you as an individual. Remember, there is no one-size-fits-all solution, and the key is to find the approach that resonates with you and supports your personal growth journey.
For some, it may involve building a structured plan to guide their progress. Others may find value in cultivating deeper self-awareness and understanding through education and exploration. Developing linchpin habits that serve as a foundation for success can also be a valuable approach. And sometimes, slowing down and taking a more deliberate, thoughtful approach can actually help us move forward more efficiently.
Embracing an experimental mindset and trying new things can be incredibly beneficial. By remaining curious and open to different approaches, you can discover what works best for you as an individual. Remember, there is no one-size-fits-all solution, and the key is to find the approach that resonates with you and supports your personal growth journey.
Proper focus allows new and improved habits to take shape!
Embrace Empowerment
Live actively with intention & continue to shift with curiosity.
Embrace an active and intentional lifestyle, while remaining open. Take a closer look at your beliefs with a curious mindset. Is falling short of a goal truly a failure, or rather an opportunity to learn and discover a better approach?
The choice is yours to make. Life is constantly evolving, so if a once successful habit no longer serves you, re-apply an intentional approach: be aware, direct your focus, and embrace curiosity to shift or completely transform the habit into something more suitable for this phase of life.
Life is dynamic, and so should our approaches be. Seek approaches that can help you continue moving in the direction you desire.